Reliance on regular bras is one of the biggest mistakes that women make when exercising, which causes physical and aesthetic problems over time because this type of bra does not provide the necessary support for the chest when exercising, so there is no room for compromising on your health. Excessive chest movement causes tearing and sagging chest tissue Consequently, the damage is doubled in terms of health and aesthetics, so fashion experts have produced a sports bra that supports the chest and fixes it in place while performing sports, especially violent movements, and protects it from any damage.

Purchasing a sports bra requires us to emphasize several things:

- Care must be taken to buy a bra in the appropriate size and there should be no void as a result of choosing a large or small size and thus losing the support feature that this type of bra should provide.

- The size of the bra belt must be appropriate, as this elastic band works to perfectly and smoothly fix the chest during movement.

Shoulder slings should preferably be adjustable for better stability and without leaving marks on their placement.

- Being used during strenuous exercise, which causes a lot of sweating, so what is necessary to choose these bras with a quality fabric that allows air to enter gently and reduces the problem of sweating.